Find balance again, and quit obsessing over food. You'll make positive behavioral changes and create a better relationship with food, body image, exercise, and overall well being.
for example: Using artificial sweeteners in drinks isn't helping you cut calories! In fact, they may be making you crave more food and increase your appetite for sweets and high-calorie food.
I use a scientific approach that acknowledges that there is no one-size-fits-all method because not everyone thrives on the same diet. I help you understand the unique reasons for your cravings, and give you the solutions you need and deserve. Because cravings depend on how your brain has been programmed to behave, I help you break that programming.
Make positive behavioral changes and enjoy a better relationship
with food, body image, exercise, and overall well being.
"Christine has changed my approach to eating food in a big way."
"I'm no longer eating foods that I used to crave, I feel less stressed about eating."
" Banana Bread has lost its power over me"
"My joints no longer ache from the extra weight that I was carrying around."
As a Science-Based Food and Nutrition Expert and Cognitive Eating Behavior Advisor™ I use Eating Psychology to effectively assist clients to address the relationship they have with food and overcome behaviors that are creating the problem.